Wayne

The Starting Strength diet: A review in 2020

Mark Rippetoe and Starting Strength are responsible for getting a ton of people into lifting with their simple training program. While the training plan is quite straight forward there remains ambiguity around what your diet for Starting Strength should look like. Let’s take a look at what Starting Strength says about nutrition, and test that against what the wider …

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Bulldog Gear Airbike 3.0 Review

Introduction Over the past few years airbikes have grown in popularity – thanks in no small part to CrossFit! They are easy to learn, simple to use and massively capable of building a crazy strong cardio engine! Today I’m looking at one the UK manufacturers latest offering – the Bulldog Gear Airbike 3.0. At a glance… An airbike is a simple to use yet versatile cardio …

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Review: Why Ironmaster make the best adjustable dumbbells

So as regular readers will know most of my articles on home gym equipment and strength training have focused on barbells and barbell based exercises (such as the squat, deadlift, bench press and overhead press). Now we will look at another great piece of equipment for free weight training – adjustable dumbbells. These really come …

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