About Wayne Alexander

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So far Wayne Alexander has created 16 blog entries.

Review: Why Ironmaster make the best adjustable dumbbells

So as regular readers will know most of my articles on home gym equipment and strength training have focused on barbells and barbell based exercises (such as the squat, deadlift, bench press and overhead press). Now we will look at another great piece of equipment for free weight training – adjustable dumbbells. These really come [...]

August 22nd, 2016|Adjustable Dumbbells, Weight Sets|0 Comments

How to Get BIG: My Journey to Adding 50 Pounds of Mass

Let me cast my mind back to when I left University… At that point I was around 125lbs/56kg wet. That’s around 9 stone! How light is that?! Anyway I started work in the “real world” and eventually turned my thoughts to my general health... And how to get big! It didn’t take long to realise [...]

September 5th, 2015|Exercise plans, Nutrition|Comments Off on How to Get BIG: My Journey to Adding 50 Pounds of Mass

Best back exercises for a killer upper body V-shape

If you want a killer upper body you’ll definitely need to include a few of the best back exercises into your routine. A strong back is really important both in terms of aesthetics and general wellbeing. In this post we will look at: The health risks of skipping back exercises A guide to your back muscles (with pictures!) Key [...]

July 6th, 2014|Exercise plans|Comments Off on Best back exercises for a killer upper body V-shape

Create the best upper body workout routine – or use mine

I think we've all been in the situation where we want the best upper body workout routine possible to maximise our muscle growth. Nothing is more frustrating than a flat chest when bulking up. In this guide we will cover some of the theory of building an effective weightlifting program before constructing our own. We will cover: 1 - Why compound movements are vital to build chest muscle 2 - How to use supplementary movements to maximise your pec development 3 - The merits of full body and split programs and which to pick 4 - The pro's and con's of different rep ranges 5 - Building an example upper half split program So lets get started.

June 28th, 2014|Exercise plans|Comments Off on Create the best upper body workout routine – or use mine

Can I have a squat rack in the upstairs bedroom?

Space is at a premium for many of us so one of the questions I’m most frequently asked is whether a power rack can be safely used in the second floor of a house or in an apartment. In this post we’ll look at: Why it’s safe to work out in the second (or higher) story [...]

June 19th, 2014|Power rack|Comments Off on Can I have a squat rack in the upstairs bedroom?

Which gym flooring for garages: 5 essential tips

In this blog post I’m going to explain how some you can buy some affordable gym flooring for garages all around the globe in order to: Reduce dust Minimise the noise impact of lifting weights at home Protect your Olympic weight plates and your house 5 essential things to look for in flooring Why equestrian stable [...]

June 11th, 2014|Gym mats|Comments Off on Which gym flooring for garages: 5 essential tips

Bodymax CF375 Power Rack Review

Weight capacity and other statistics Dimensions: 1300L x 1160W 2100H Weight capacity: 180kg (about 400lbs) Product weight: 46kg (delivered in multiple long packages) Steele gauge: 14 gauge/2mm thick Price: c.£280 […]

June 5th, 2014|Power rack|Comments Off on Bodymax CF375 Power Rack Review