Exercise plans

Create the best upper body workout routine – or use mine

I think we’ve all been in the situation where we want the best upper body workout routine possible to maximise our muscle growth. Nothing is more frustrating than a flat chest when bulking up.

In this guide we will cover some of the theory of building an effective weightlifting program before constructing our own. We will cover:

1 – Why compound movements are vital to build chest muscle
2 – How to use supplementary movements to maximise your pec development
3 – The merits of full body and split programs and which to pick
4 – The pro’s and con’s of different rep ranges
5 – Building an example upper half split program

So lets get started.