Can I have a squat rack in the upstairs bedroom?

Space is at a premium for many of us so one of the questions I’m most frequently asked is whether a power rack can be safely used in the second floor of a house or in an apartment. In this post we’ll look at: Why it’s safe to work out in the second (or higher) story [...]

June 19th, 2014|Power rack|Comments Off on Can I have a squat rack in the upstairs bedroom?

Bodymax CF375 Power Rack Review

Weight capacity and other statistics Dimensions: 1300L x 1160W 2100H Weight capacity: 180kg (about 400lbs) Product weight: 46kg (delivered in multiple long packages) Steele gauge: 14 gauge/2mm thick Price: c.£280 […]

June 5th, 2014|Power rack|Comments Off on Bodymax CF375 Power Rack Review

Bodymax CF475 Power Rack Review

Weight capacity and other statistics Dimensions: 1370L x 1200W 2160H Weight capacity: 363kg (about 800lbs) Product weight: 69kg (delivered in multiple long packages) Steele gauge: 14 gauge/2mm thick Price: c.£380 […]

June 1st, 2014|Power rack|Comments Off on Bodymax CF475 Power Rack Review

Why you NEED a power rack in your home gym

What is a power rack? A power rack, also known as a squat rack or cage, is a piece of strength training equipment which enables you to lift weights safely on your own. Safety is key to increasing strength When lifting weights the most important thing is to avoid causing yourself an injury. By strength training you are deliberately straining your [...]

May 11th, 2014|Power rack|Comments Off on Why you NEED a power rack in your home gym