Best FID bench for power rack

I’m going to discuss the best FID bench for power rack use. When using one within a power rack there are a number of factors to consider: Weight capacity of the bench – this needs to be high enough to take your bodyweight plus any weight you will be lifting. Where the feet of the unit sit [...]

May 25th, 2014|Weights bench|Comments Off on Best FID bench for power rack

How to pick the best weights bench

Most weights bench sets are simply not strong enough for proper strength training. The likes of Argos etc. will stock ‘Everlast’ or similar which have small maximum capacities of around 150kg. While this may sound like a lot, remember it includes your weight! That means if you weigh 85kg (13stone) the maximum you would be able to safely [...]

May 11th, 2014|Weights bench|Comments Off on How to pick the best weights bench