How to pick the best weights bench

Most weights bench sets are simply not strong enough for proper strength training. The likes of Argos etc. will stock ‘Everlast’ or similar which have small maximum capacities of around 150kg. While this may sound like a lot, remember it includes your weight! That means if you weigh 85kg (13stone) the maximum you would be able to safely [...]

May 11th, 2014|Weights bench|Comments Off on How to pick the best weights bench