Having bought a Bulldog weighted vest recently I’ve been looking for different ways to incorporate it in to my training. Mainly just to play with the latest toy, but also to see just how versatile a weighted vest like that really is. One recurring topic across Reddit and various other fitness forums is around the …
As we entered a new year I was keen to add some new challenges to my agenda – mainly in two areas I have generally been pretty inconsistent in training: running, and calisthenics. And what better way to try and train them BOTH than by adding a nice, shiny (metaphorically in this case!) bit of …
Bulldog Gear 20kg Weight Vest Review: AWESOME(ish) Read More »
Should I buy a weighted vest or a dip belt? A question almost as impactful and timeless as ‘what is the meaning of life’… Maybe I have over-sold this… 🙂 In all seriousness when deciding whether a weighted vest or a dip belt is the best option for you it’s worth remembering that BOTH are …
Nutrition has always interested me – with “abs built in the kitchen” it always felt like it has the opportunity to be the silver bullet to build a better frame. Over the years I’ve spend countless hours reading and researching nutrition – coming at it from bodybuilding, strength training, general fitness and cycling angles it is amazing how the topic …
Barbell Medicine nutrition coaching: 7 month review Read More »
Running is something I am late to the party with. It’s just never captured my imagination as much as weightlifting, cycling or other sports. Recently though it’s caught my attention as an awesome way to work on something completely novel to me. Running outside is a freeing experience, but trying to do it all-year-round here in the …
Truth be told deadlifts are probably my all time favourite gym lift. As the heaviest lift for almost everyone it’s probably my ego that enjoys it… Even putting the ego-mania to one side the deadlift is a fantastic exercise which recruits an absolute ton of muscle all through the body. All with the most natural range of motion …
I’ve owned my ATX power rack since February 2017 so it’s fair to say I’ve had plenty of time to get to know it! Having seen and tried to respond to a number of posts on various fitness forums about the ATX brand and their products which are not well known online I thought I would pull together …
Deep in the British winter I am now in full blown “must heat the garage” mode. Every time I step in to my garage gym I am reminded just how cold it can get in the UK… Global warming obviously not materialising in my postcode at the moment. There are a few easy and cheap …
So you want to try a Theragun or Hyperice Hypervolt, but aren’t too sure you want to spend upwards of £300? Me either. Still, I was desperate to get my hands on these percussive massage/torture(!) devices out in real life so I picked up a budget massage gun here in the UK (*ad) for the tidy sum of £69.99. I’ve …
2020 was a weird year as we were (and still are) stuck in the COVID-19 pandemic. With a bunch of lockdown restrictions (that are, frankly, hard to keep track of!) many including myself have turned to doing all our cardio in our home gyms instead of out and about. One of the coolest ways to get a varied cardio …
The 2 best air bikes in 2021 (available in the UK!) Read More »