How far apart should dip bars be? (THIS far)
I’ve been incorporating dips in to my workouts consistently for around 6 months as an assistance movement for bench press, and for a little extra tricep hypertrophy! In that time I’ve experimented with various dip stations and dip widths – here’s what I’ve learned so far. At a glance… Dip bars should be approximately shoulder width apart (45cm – 60cm on average) You can measure this on the fly by using the distance from your elbow to the tip of your fingers to set the bars Tapering your dip bars lets you experiment with different grip widths easily during a …