Adjustable Dumbbells

So as regular readers will know most of my articles on home gym equipment and strength training have focused on barbells and barbell based exercises (such as the squat, deadlift, bench press and overhead press). Now we will look at another great piece of equipment for free weight training – adjustable dumbbells. These really come into their own when trying to build strength via assistance exercises or looking to add size/mass with an increased focus on bodybuilding. Having had a home gym for a little over 3 years the one thing I missed about a commercial gym was the dumbbell …

Review: Why Ironmaster make the best adjustable dumbbells Read More »