If you’re building a gym from scratch or simply looking to add some new plates to your garage gym, you have probably asked yourself (and maybe others!) whether bumper plates are worth it? Having trained at home for more than a decade and, more recently, having tried a ton of different training styles utilising both steel …
After over a decade of home gym evolutions I bought a 100kg set of bumper plates to add to my garage. What took me so long, right?! Well today I’m going to outline which bumper plate set I went for and – crucially – why I think it was the best 100kg bumper plates set available in the …
When looking to decide between bumper plates or steel weight plates for your home gym the choice can be pretty daunting… I’ve spent HOURS reading reviews on plates, spend thousands buying them and I am STILL not sure if I have the right combination of plates. Sounds like a good excuse for me to buy …
15 ways to compare: Bumper plates vs steel plates Read More »
So as regular readers will know most of my articles on home gym equipment and strength training have focused on barbells and barbell based exercises (such as the squat, deadlift, bench press and overhead press). Now we will look at another great piece of equipment for free weight training – adjustable dumbbells. These really come …
Review: Why Ironmaster make the best adjustable dumbbells Read More »
When trying to pick the best value Olympic weight set there are a bunch of things you need to think about. In this article we will cover: What Olympic plates are Why they are better than regular alternatives Three points to look out for when reviewing sets Link to two great options for both UK and American buyers
Olympic vs. standard weights An Olympic bar weighs 44lbs/20kg, has two rotating ends which accept weight plates with a 2″/50mm hole and are 7.2ft long. These bars can usually hold as much as 540kg. Standard weight bars vary in length and weight but are usually 1″/2.5cm in diameter thus fit weights with this diameter hole. Olympic pro’s and …