Wayne

How should weightlifting shoes fit, and should you size down?

“How tight should my shoes be?” is a super-common query amongst lifters particularly as lifting shoes are pretty pricey so nobody wants to get it wrong when splashing their own cash. The answer? Weightlifting shoes should be long enough so there is NO room at the heel and only enough to fit your toes without curling up …

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The Starting Strength diet: A review in 2020

Mark Rippetoe and Starting Strength are responsible for getting a ton of people into lifting with their simple training program. While the training plan is quite straight forward there remains ambiguity around what your diet for Starting Strength should look like. Let’s take a look at what Starting Strength says about nutrition, and test that against what the wider …

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