At what weight should I use a belt for deadlifts?
Wearing a belt is REALLY personal – me? I love my belt and wear it for the main compound lifts with my FAVOURITE lift being the deadlift… Before we dive right in just remember that lifting weights can be dangerous if not done properly so if you are unsure or uncomfortable please speak with your doctor or coach to get tailored advice. At a glance… Belts typically become useful when deadlifting around double your bodyweight You can still deadlift regularly and HEAVY without a belt – so don’t feel pressured to wear one if you don’t want to Belts are …
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