Kettlebell vs barbell vs dumbbell: The WINNER is…
Matching your equipment to your goals is a theme with me – I love trying to optimise my training (and trying out new kit!) In this showdown we look at kettlebells, barbells AND dumbbells to work out which is best for YOUR training needs. At a glance… Barbells are better than dumbbells or kettlebells for strength training Kettlebells are best for aerobically focused dynamic training Dumbbells are a great jack of all trades and are great for bodybuilding! If I could only use ONE it would be a BARBELL as I enjoy strength training the most! Kettlebells are the least …
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