Rigs & Racks

Can I have a squat rack in the upstairs bedroom?

Space is at a premium for many of us so one of the questions I’m most frequently asked is whether a power rack can be safely used in the second floor of a house or in an apartment. In this post we’ll look at: Why it’s safe to work out in the second (or higher) story of your building. Rough dimensions and space requirements to use a cage properly The difference between squat stands and a power cage A couple of great value options to buy in the UK &USA

Bodymax CF475 Power Rack Review

Weight capacity and other statistics Dimensions: 1370L x 1200W 2160H Weight capacity: 363kg (about 800lbs) Product weight: 69kg (delivered in multiple long packages) Steele gauge: 14 gauge/2mm thick Price: c.£380

Why you NEED a power rack in your home gym

What is a power rack? A power rack, also known as a squat rack or cage, is a piece of strength training equipment which enables you to lift weights safely on your own. Safety is key to increasing strength When lifting weights the most important thing is to avoid causing yourself an injury. By strength training you are deliberately straining your body and working to exhaustion to break down muscle in order for it to grow back stronger while you rest. Having the proper equipment will enable you to work out at home without having a spotter watching over you as there are horizontal spotter bars …

Why you NEED a power rack in your home gym Read More »

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