9 AWESOME L-Sit alternatives!
I find the L-sit a super intense exercise and, from time to time, I find myself wanting to skip it – particularly at the end of a gruelling session! Having a few L-sit alternatives up my sleeve for those workout days is an excellent way to ensure I still get the ab-work I need, even if I can’t face another L-sit… At a glance… The PLANK is the best L-sit alternative as it replicates the isometric hold component of an L-sit and heavily targets the abdominals Ab wheel rollouts are my second favourite substitute – they have lower time under …