Why your biceps are never sore [+9 ways to MAKE them!]
If your biceps are never sore after working out you may be wondering if you’re training them right – the truth is that soreness IS NOT an accurate barometer of how good a workout has been. Here’s why you MIGHT not have sore arms, and – if you must – how to get them: At a glance… Sore arms are not an accurate indicator of training efficiency Instead focus on progress your long term strength and size goals Biceps are a small muscle group and recover from training rapidly DOMS – delayed onset muscle soreness – tends to be triggered …
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