Can I take pre workout TWICE a day? YES, but…
When I was working with a nutrition coach I was taking a pre and post workout shake every time I was in the gym. People I worked with thought I was nuts… SURELY you can’t take pre workout twice a day?! Well I did, sort of. Here’s what works (and what doesn’t!) At a glance… You CAN take pre workout twice a day – if you split the dose or mix your own custom formula to avoid taking in too much stimulants and certain other commonly included supplements (like creatine) First ask WHY you want to take pre workout twice …