Nutrition

Barbell Medicine nutrition coaching: 7 month review

Nutrition has always interested me – with “abs built in the kitchen” it always felt like it has the opportunity to be the silver bullet to build a better frame. Over the years I’ve spend countless hours reading and researching nutrition – coming at it from bodybuilding, strength training, general fitness and cycling angles it is amazing how the topic …

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The Starting Strength diet: A review in 2020

Mark Rippetoe and Starting Strength are responsible for getting a ton of people into lifting with their simple training program. While the training plan is quite straight forward there remains ambiguity around what your diet for Starting Strength should look like. Let’s take a look at what Starting Strength says about nutrition, and test that against what the wider …

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