CONQUER L-sit pull ups in 12 steps!
If you’ve mastered the pull-up then the L-sit variant awaits! It engages the core by working your abs SUPER hard, while still smashing your back. And best of all – NO KIPPING! Here’s all you need to know about this ego-killing pull up! At a glance… An L-sit pull up combines a tough ab and core exercise in the L sit with a back-smashing strict hollow pull up The L-sit position puts us at a mechanical disadvantage through the pull-up movement making it feel harder There are 6 steps outlined below to perform both an L-sit AND a strict pull …