What exercises to use a weight belt for?
Knowing when to use a weightlifting belt is the rung below rocket science in complexity terms… Just joking 🙂 I’ve been there though – knowing which exercises to wear a belt for and when to go without can be a tricky. Let’s dig in to it here. At a glance… Weight belts are best for powerlifting exercises or any others where achieving maximum weight on the bar is the goal A belt is less important where goals are not based on absolute weight lifted – hypertrophy for example A belt can still be helpful in this situations as another tool […]
What exercises to use a weight belt for? Read More »