Why you NEED a power rack in your home gym
What is a power rack? A power rack, also known as a squat rack or cage, is a piece of strength training equipment which enables you to lift weights safely on your own. Safety is key to increasing strength When lifting weights the most important thing is to avoid causing yourself an injury. By strength training you are deliberately straining your body and working to exhaustion to break down muscle in order for it to grow back stronger while you rest. Having the proper equipment will enable you to work out at home without having a spotter watching over you as there are horizontal spotter bars …
