Create the best upper body workout routine – or use mine

I think we’ve all been in the situation where we want the best upper body workout routine possible to maximise our muscle growth. Nothing is more frustrating than a flat chest when bulking up.

In this guide we will cover some of the theory of building an effective weightlifting program before constructing our own. We will cover:

1 – Why compound movements are vital to build chest muscle
2 – How to use supplementary movements to maximise your pec development
3 – The merits of full body and split programs and which to pick
4 – The pro’s and con’s of different rep ranges
5 – Building an example upper half split program

So lets get started.

Bodymax CF475 Power Rack Review

Weight capacity and other statistics Dimensions: 1370L x 1200W 2160H Weight capacity: 363kg (about 800lbs) Product weight: 69kg (delivered in multiple long packages) Steele gauge: 14 gauge/2mm thick Price: c.£380

3 great tips to pick the best value Olympic weight set

When trying to pick the best value Olympic weight set there are a bunch of things you need to think about. In this article we will cover: What Olympic plates are Why they are better than regular alternatives Three points to look out for when reviewing sets Link to two great options for both UK and American buyers

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